It is important to know that a session is usually based on a one on one session with your instructor, to ensure that you learn the method safely and efficiently. Once you are on your way and have developed enough knowledge of the method and of your own body you may choose to join a group session or for maximum progression, continue your private sessions.

NB: Please note that all clients working in group sessions must have completed a series of private sessions first to fully understand the application and execution of the Authentic Pilates system of exercise.

If you are recovering from an injury or have medical or physical problems, you will need to work in private one on one sessions until such time that you are ready to progress to work with other clients.

For the experienced Pilates client, Pilates intermediate and advanced sessions can be performed at pace with flow and precision making for not only an intense strengthening workout but also a cardiovascular one.

Each session is 60 minutes in duration.

Open 6 days a week – Monday to Saturday – Private training by appointment to suit your schedule.
SESSION TYPE COST 1 COST 5 pack COST 10 pack
INITIAL CONSULTATION

In this private session you will be guided through a studio workout incorporating the mat work, reformer and various other Pilates equipment in the studio.

This will allow you and your instructor to have a better insight into your needs and goals.

$98 NA NA
PERSONAL TRAINING SESSION
A full body workout incorporating the reformer, Cadillac, Wunda Chair, barrels, mat and small apparatus.
$ 98 $ 450 $ 850
PERSONAL TRAINING SESSION WITH PRICIPAL TRAINER
Principal Teacher and Teacher Trainer, Olga Tamara
$ 125 NA NA
FULL STUDIO GROUP TRAINING SESSION
A full body workout incorporating the reformer, Cadillac, Wunda Chair, barrels, mat and small apparatus with 2 to 5 max in a group.
$ 55 $ 250 $ 450
GROUP REFORMER CLASSES
BEGINNER – INTERMEDIATE – ADVANCED

These classes honour the traditional Classical Reformer with its spring-based resistance and extensive repertoire of movements. These classes will challenge your body and your mind to reach a high level of fitness, health and wellness being. Maximum clients x 5 per session.
NB: Please consider private sessions if you are doing Pilates for rehabilitation, or post-surgery.
$ 50 $ 250 $ 450
GROUP TOWER CLASSES

These classes offer great spring resistance work on the Tower apparatus. The class incorporates traditional mat exercises and the springs/push through and roll down bars to stretch and energise your body. Maximum clients x 5 per session.

$ 50 $ 250 $ 450
SPECIAL APPRENTICE SESSIONS AVAILABLE:
NOTE: These sessions are available for anyone wanting to work with Authentic Pilates Education International (APE!) teacher training program apprentice teachers who have not yet completed their training. Only apprentices who have been found competent and passed the beginner, Intermediate exams will be available to teach these sessions.
$ 55 $ 250 $ 500

GROUP SESSION:
NOTE: No more than 5 in a group.
For your initial session please call the studio on 02 98187611.

STUDIO HRS:
DAY TIMES: Weekdays  – 7am to 3pm (Saturday 7am to 2pm)
EVENINGS: Tuesday, Wednesday Thursday Evening from 5pm to 8pm

TERMS AND CONDITIONS: Bookings are necessary for all sessions. After each session you will need to book for your next session unless you have secured a permanent booking. Our schedule will be tailored to suit yours.
All series of sessions expire between 3 to 6 months from the date of purchase. There are no refunds or transfer of any sessions purchased unless otherwise arranged personally with Studio management.

Cancellations: To avoid being charged for the full rate of a scheduled session, please make sure you cancel at least 24 hours in advance. If you arrive late you will be given only the remainder of your scheduled time unless the instructor has no consecutive bookings or outstanding commitments.

Showers: Towels and other toiletries are provided by the Studio for your convenience.

Clothing: You should dress in comfortable clothes that allow you to move your body freely. Pilates also emphasizes correct alignment and form, so your clothing should optimally be fitted enough to allow your instructor to be better able to observe your alignment.

BOOKINGS
Call 02 98187611 to book an initial session. After your initial session you will be able to book and cancel your sessions online.
All cancellation require 24 hour notice.

NOTE: All sessions inclusive of GST. On line booking fees apply.