It is important to know that a session is usually based on a one on one session with your instructor, to ensure that you learn the method safely and efficiently. Once you are on your way and have developed enough knowledge of the method and of your own body you may choose to join a group session or for maximum progression, continue your private sessions.
NB: Please note that all clients working in group sessions must have completed a series of private sessions first to fully understand the application and execution of the Authentic Pilates system of exercise.
If you are recovering from an injury or have medical or physical problems, you will need to work in private one on one sessions until such time that you are ready to progress to work with other clients.
For the experienced Pilates client, Pilates intermediate and advanced sessions can be performed at pace with flow and precision making for not only an intense strengthening workout but also a cardiovascular one.